Classes

Group training.

For small groups I offer instruction in Classical Pilates on mats and with small equipment. I keep the group small so that I can give the proper attention to each individual. This way all of my clients are sure to achieve the rapid and lasting effects of Pilates.

Individual Training:

With one on one training, together we will create a specially designed program that will finally make it possible for you to achieve your personal fitness goals. Our focus and energy will be fine tuned where you need it most. Examples of this could be overall strength building, addressing muscular imbalances, weak or neglected muscle groups, and rehabilitation of old injuries.

Classes for pregnant women:

In this course I will share the knowledge and experience I gained practicing Pilates during my pregnancy. This course is specially designed for pregnant women in order to aid in the birthing process. You will gain core strength and flexibility which will assist you greatly in the birthing process.

Courses for the blind:

During my career I've been lucky enough to teach Pilates classes in Blind Association. This has not only filled me incredibly, but I've also seen how the Pilates classes have a positive effect on the visually impaired. As I verbally anleite teaching, it is the participants to perform the exercises without any problems.

The strengthening of the muscles, improving endurance and muscle coordination, improve posture, stimulate circulation and increased body awareness can be a great advantage in everyday life.